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Personalised
Programmes

A Comprehensive Approach

YOUR HEALTH IS MORE THAN THE SUM OF ITS PARTS

Our bodies are intricate ecosystems where everything is interconnected.

 

In traditional healthcare, the focus often narrows down to specific body parts, like pieces of a puzzle. Personalised nutrition and functional medicine approach health from another perspective, piecing together the puzzle pieces of your overall health.

 

For hormonal or mental health challenges, we will look beyond symptoms, hormones and the brain - and into the range of potential drivers and intersection of bodily systems. This approach can work in parallel to traditional healthcare by connecting all the dots and pieces of the puzzle.

Personalised programmes are designed around this comprehensive approach to support the entire picture of your health.

Let's design a programme
to fit your needs

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Essential - 3 months

For a tailored approach that respects both your time and budget constraints.
 
This programme begins with a comprehensive, personalised Health Assessment and Strategy to identify risks and design interventions uniquely suited to your needs. Following this, you'll benefit from bi-weekly consultations over the course of three months.
 
Drawing on extensive experience, this plan is ideally suited to fine-tuning and implementing your Health Strategy, adapting seamlessly to the evolution of your progress and health status. 

Ultimate - 6 months

To ensure the successful ongoing implementation of your Health Strategy, this package offers continuous monitoring and fine-tuning over six months. Designed for maximum support, this programme is akin to mobilising all resources towards your health goals and healthy ageing.
 
You'll reap all the advantages of the Essential programme, enhanced with unwavering support to maintain your momentum over time. The extended duration allows us to thoroughly address the interplay among your body's systems that influence your symptoms, physical and mental health and ageing process.
 
We'll tackle challenges and respond to questions as they emerge, empowering you to conquer your health objectives with sustainable steps. This approach is designed for a substantial focus on your health outcomes for long-term health and vitality.

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Consultations are done via Zoom or face-to-face in Vessy.

My experience is that clients benefit most from extended support over a period of time - ideally three to six months.

This provides a realistic timeframe - to identify the underlying drivers of your symptoms; to develop, implement and adapt your Health Strategy; to monitor your progress and symptoms; and to establish healthy, sustainable habits.

 

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Initial Consultation

 

90 minutes, including an intake of your health history, current health and dietary trends, expanding on a Health Questionnaire completed before the session. We will identify your health goals and priorities and set a realistic timeline. Lab testing may be suggested to help direct targeted interventions. 

You'll get access to

Health Audit

 

Examines the underlying mechanisms and mapping of bodily systems involved in your specific health issues based on information provided by you and the best evidence available. This detailed report identifies potential health risks and underlying drivers, and suggests personalised interventions.

Health Strategy

 

Includes recommendations for food, supplements (if appropriate) and lifestyle practices, prioritised according to your needs. This strategy is tailored to your health challenges and history, lab results (if applicable), objectives and constraints.

Initial Consultation

 

90 minutes, including an intake of your health history, current health and dietary trends, expanding on a Health Questionnaire completed before the session. We will identify your health goals and priorities and set a realistic timeline. Lab testing may be suggested to help direct targeted interventions. 

 

I can help determine which biomarkers are relevant for your health concerns and order the tests you need. This valuable information informs your personalised Health Strategy. See the page on Lab Testing for details of tests often used to support menopause and mental health.

Follow-Up Consultations

 

60 minutes, every two weeks. Designed to fine-tune and monitor your Health Strategy based on the evolution of your health status, progress, constraints and goals. 

Includes health coaching to support healthy habits.

Health Coaching

 

As a certified NLP coach, I help you to put healthy habits into practice. Coaching can be useful to identify and overcome barriers to change. This approach can make all the difference in sustaining change over time.

Progress Reports

 

Each consultation will be followed by a report documenting what was discussed, along with recommendations and research relevant to you. 

You will also receive a Meal Plan and a Supplement Plan (if applicable), updated for each session, and recipes.​

Evidence & Education

 

My research & articles on topics relevant to your health challenges and goals. This supports your progress by describing the mechanisms and evidence underpinning your health concerns & our proposed strategies.

Please note:​ The information provided is for educational purposes and should not replace medical advice. Nutritional therapy is not intended to diagnose or treat any medical condition. Always consult a doctor or other medical practitioner before implementing any changes. If you are on prescription medication, you should check with your GP before commencing any supplement programme, or dietary changes as these may be contraindicated with some medications.

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Check-Up

For those pressed for time or budget, this option offers a swift and efficient way to gain insights into your health.

The Check-Up provides an immediate assessment of your health through a detailed questionnaire, evaluated using functional medicine principles. This assessment is shared and discussed in a 60-minute consultation.

This option does not include direct advice or access to the tools outlined above. Rather, it gives a preliminary analysis to understand potential health issues.

Should you decide to pursue a more comprehensive 3- or 6-month programme afterward, the cost of the Check-Up will be deducted from the programme fees. This makes it a valuable investment into your longer-term health strategy.

Get in touch!

I'LL BE HAPPY TO ANSWER YOUR QUESTIONS
 

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