What's involved in the detox ?
There is NO need to skip meals or go hungry - this is NOT a fasting diet!
The key principles
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Eliminating foods that hinder detoxification (e.g. meat, sugar, caffeine, alcohol).
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Adding foods and nutrients that actively support your body's detox process.
Detox days: Wed 9th to Tues 15th April
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Daily focus: Detox-supportive food and drinks.
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Day 3 (Fri) and 5 (Sun): Fruits & veg (e.g. soups, salads, smoothies).
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Day 4 (Sat): Liquids only - designed to avoid hunger - and rest.
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Throughout: Encouraged activities like sauna and journalling.
Preparation needed
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By Sunday 23rd March - Complete a health questionnaire - This allows me to personalise your plan.
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By Wed 26th March - (Optional) Order supplements – Ensures enough time for sourcing and delivery.
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Sat 5th to Tues 8th April - Shop (based on your customised list) and do light food prep.
What you'll receive
Customised guidance
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Personalised food and supplement plan based on your health questionnaire.
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Recipes, supplement options and targeted guidance.
Detox resources
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A detailed guide with daily plan, shopping list and meal prep steps.
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Research-backed information, recipes and tools.
Group support (7:30pm CET)
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Tues 1st April: 1-hour planning Q&A.
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Tues 8th: 1-hour kick-off session, to start detoxing the next day.
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Wed 9th to Mon 14th: 30-minute daily Zoom drop-ins (optional).
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Tues 15th: Last detox day - 1-hr follow-up to review progress & next steps.
Community connection
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Private discussion group for sharing ideas, support and motivation.
What others have said
Real experiences from participants who joined the February 2025 detox programme:
✨ "The detox guide was clear, packed with useful information, great recipes, and practical, tailor-made guidelines. Scotti’s expertise was immediately visible and easy to apply. She communicated with warmth and humour, making the process enjoyable. After the week, I felt energetic, recharged, and healthy—this leaves you wanting more!"
- M.S. - Almere, Netherlands
✨ "Very professional and rigorous, Scotti is also a great listener. The liver detox programme was well-structured with regular, personalised support. I benefited greatly from it!"
- M.K. - Geneva, Switzerland
Reset, recharge and feel your best - sign up today !
Join SPRING-CLEAN today !
This structured, science-backed detox gives you everything needed to reset safely—with the motivation of group support.
SPRING-CLEAN is your chance to reset, recharge and step into the new season feeling your best. Join now and start fresh this spring!
Limited spots available -
Registration closes 21st March
