Our bodies are constantly exposed to toxins—whether from the environment, food or internal metabolic processes. The liver plays a central...

Comfort eating is a common response to stress, fatigue or emotional discomfort. It often involves seeking foods high in sugar, fat or...

It’s official. After 12 months without a period, I’ve reached menopause. To be precise:I'm in early post-menopause . This distinction is...

Harnessing the power of nature, Investigative Health in Geneva utilises functional medicine to address estrogen dominance and enhance...

As we navigate through peri- and menopause, significant changes occur in our bodies as a result of our hormones gone wild. A notable...

It's that time of the year again – Blue Monday. It’s often labelled as the most challenging day of the year. The excitement of the...

If you're a woman over 40, you may have noticed moments where your mind doesn't seem as sharp as it used to be. Sound familiar? This...

ADHD isn't just about attention deficits - it also appears in some unexpected corners of immune function, allergies and detoxification...

Some anxiety is a natural aspect of the human experience, as many of us are concerned about our health, finances, family, etc ......

Sugar, in the form of glucose, is the main source of fuel for the body. Blood sugar refers to the amount of glucose in the bloodstream...

What is stress? Stress implies an adaptive response to any kind of threat – real or perceived. The stress response begins in the brain,...

Inflammation is the body’s mechanism for healing such problems as infections, wounds, and tissue damage. It is the foundation of the...

Poor sleep is a common issue as women go through menopause, thanks to hormonal changes and symptoms such as night sweats. And yet sleep...

Attention deficit hyperactivity disorder (ADHD) has long been associated with hyperactive young boys who struggle to sit still and pay...

A science-based, science-focused approach to health. Functional Medicine aims to restore optimal health by identifying and addressing the...

Every individual is unique. For example ... Inflammation may lead to heart disease in one person, and depression in another. Personalised...

What do we mean by resilience? ​ RESILIENCE is the ability to bounce back from the challenges of life - like a tree with deep roots,...