It's that time of the year again – Blue Monday. It’s often labelled as the most challenging day of the year. The excitement of the...

ADHD isn't just about attention deficits - it also appears in some unexpected corners of immune function, allergies and detoxification...

Some anxiety is a natural aspect of the human experience, as many of us are concerned about our health, finances, family, etc ......

What is stress? Stress implies an adaptive response to any kind of threat – real or perceived. The stress response begins in the brain,...

Attention deficit hyperactivity disorder (ADHD) has long been associated with hyperactive young boys who struggle to sit still and pay...

What do we mean by resilience? ​ RESILIENCE is the ability to bounce back from the challenges of life - like a tree with deep roots,...