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Hormonal Headaches and Migraines: What to Do ?!
As we navigate through peri- and menopause, significant changes occur in our bodies as a result of our hormones gone wild. A notable...
Scotti McLaren
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Understanding Menopausal Brain Fog
If you're a woman over 40, you may have noticed moments where your mind doesn't seem as sharp as it used to be. Sound familiar? This...
Scotti McLaren
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Unravelling Anxiety
Some anxiety is a natural aspect of the human experience, as many of us are concerned about our health, finances, family, etc ......
Scotti McLaren
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Blood Sugar: A balancing act
Sugar, in the form of glucose, is the main source of fuel for the body. Blood sugar refers to the amount of glucose in the bloodstream...
Scotti McLaren
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Is MENOPAUSE the END of SLEEP as we knew it?
Poor sleep is a common issue as women go through menopause, thanks to hormonal changes and symptoms such as night sweats. And yet sleep...
Scotti McLaren
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