#menopausehealth

Scotti McLaren

Beat the Winter Blues: Reclaiming Blue Monday

It's that time of the year again – Blue Monday. It’s often labelled as the most challenging day of the year. The excitement of the...

Scotti McLaren

Understanding Menopausal Brain Fog

If you're a woman over 40, you may have noticed moments where your mind doesn't seem as sharp as it used to be. Sound familiar? This...

Scotti McLaren

Unravelling Anxiety

Some anxiety is a natural aspect of the human experience, as many of us are concerned about our health, finances, family, etc ......

Scotti McLaren

Blood Sugar: A balancing act

Sugar, in the form of glucose, is the main source of fuel for the body. Blood sugar refers to the amount of glucose in the bloodstream...

Scotti McLaren

Is MENOPAUSE the END of SLEEP as we knew it?

Poor sleep is a common issue as women go through menopause, thanks to hormonal changes and symptoms such as night sweats. And yet sleep...

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