Scotti McLaren
Hormonal Headaches and Migraines: What to Do ?!
As we navigate through peri- and menopause, significant changes occur in our bodies as a result of our hormones gone wild. A notable...
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Scotti McLaren
Understanding Menopausal Brain Fog
If you're a woman over 40, you may have noticed moments where your mind doesn't seem as sharp as it used to be. Sound familiar? This...
Scotti McLaren
Unravelling Anxiety
Some anxiety is a natural aspect of the human experience, as many of us are concerned about our health, finances, family, etc ......
Scotti McLaren
Blood Sugar: A balancing act
Sugar, in the form of glucose, is the main source of fuel for the body. Blood sugar refers to the amount of glucose in the bloodstream...
Scotti McLaren
Is MENOPAUSE the END of SLEEP as we knew it?
Poor sleep is a common issue as women go through menopause, thanks to hormonal changes and symptoms such as night sweats. And yet sleep...
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